Lifting grips vs straps. Grip the bar as shown elsewhere in this thread and you'll be fine unless you start doing hard core olympic lifting - at which point you'd get a formal trainer that would show you how to tape your hands. Weight Lifting Straps are completely different from gym gloves. Straps are for when you still want to lift after you've gone as far as you can with your grip and it's dead. I'm wondering if anybody has a recommendation for a more durable option. Nov 27, 2022 · Lifting straps and lifting grips are both used to provide a better grip on barbells and to lift heavier weights. Learn how to use WRIST STRAPS aka lifting straps. However, slight differences between the two make one preferable to the other in certain situations. Exercises needing wrist flexibility and a natural grasp benefit from straps. Harbinger Padded Cotton Lifting Straps 3. gloves—what's the best choice for your workouts? Learn the key differences, benefits, and when to use each for maximum grip and performance. Find out how, when and what to use them for to get the most benefit. This is where lifting straps and lifting hooks come in, the ultimate solution for a secure hold and enhanced lifting performance. Hooks are garbage*, straps are better. Sep 15, 2024 · Welcome to the gripping world of lifting grips vs straps. Use straps when you need to and work on your grip separately. Lifting Grips: The Main Differences The main differences between lifting straps and lifting grips boil down to a few key factors, namely their grip, level of comfort, price, and how easy they are to use. For those looking to get the most out of their strength training, using lifting straps or lifting gloves is quite common. How they work: RP by Versa Gripps lock your grip in place, allowing you to dial in your training by isolating specific muscles. Learn which gear is right for your weightlifting needs—supports for joint stability and straps for enhancing grip strength during heavy lifts. Mar 9, 2022 · Lifting Straps vs Hooks 1. Death Grips are fast, super grippy, comfortable as can be and there ar Jan 31, 2025 · Weightlifting Grips: A Modern Solution for Lifting Power Weightlifting grips, like Victory Weightlifting Grips, are a versatile alternative to straps. Dec 28, 2023 · Learn the difference between lifting grips vs straps to improve your lifting performance and prevent injuries. I don't use straps intentionally as it's just band-aiding weak grip. We’ve covered some common questions and how lifting grips can help with your lifts Unlike traditional lifting wrist straps, Versa Gripps allow you quickly and safely lock onto the bar or apparatus, so you can target specific muscles as you lift beyond grip limitation. We discuss the pros and cons and recommend which one you should choose. Lifting Straps vs. Apr 17, 2025 · Explore the key differences between lifting grips vs straps. They combine wrist support with a durable grip pad that wraps around the bar, enhancing your grip and giving you greater control. May 29, 2024 · Are you tired of your grip holding you back during lifting sessions? Imagine pushing your limits without worrying about your hands slipping off the barbell. We compare versatility, safety, weight limits, and ease of use to help you lift heavier without grip limitations. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. This is a review video comparing the Versa Gripps Pro and the Harbinger Lifting Straps. More isolation = more muscle development and definition. May 22, 2023 · Either way, all lifting straps are designed to help provide wrist support and improve your grip strength on heavy pulling exercises. Aug 12, 2024 · Discover the key differences between lifting straps and hooks to make the right choice for heavy lifts. Mar 31, 2024 · Explore the pros and cons of lifting straps vs chalk to enhance your grip during strength training. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor f Feb 13, 2025 · Confused between lifting grips and straps? Learn their differences, benefits, and the best option for your training style so you can lift heavier with confidence. Compare lifting grips and straps to optimize strength training performance, grip support, and muscle targeting across different workout scenarios. 1. Both workout accessories are great for getting a solid grip on the barbell. Sure I could strap up when I'm tired and lift more but I'd rather my grip progress as well. Its cobra grips versus versa grips Feb 1, 2025 · But when your hands fatigue faster than your target muscles, do you prioritize raw grip development or employ tools to extend your workload? Let’s dissect the roles of lifting grips and lifting straps to determine their place in your training. Both straps and wraps aid in your performance and protect you from potential injury. Lifting straps. Jul 3, 2025 · In this article, read the comparison of lifting grips vs straps. Straps by stef bradford, PhD, SSC | December 26, 2023 All sorts of things show cycles of popularity and trends, from hairstyles, slang, avocado toast, and even Pantone’s color of the year (it is 13-1023 aka “peach fuzz” for 2024, if you care to know) outside the gym, to things like programming approaches, lifts to embrace or avoid, and equipment inside the gym. Read about different gym straps, their advantages and disadvantages to find your favorite pair. Lifting Hooks and straps are a few weightlifting accessories you can use to level up your lifting game. lifting gloves, which should you buy? The truth is, there's no one-size-fits-all an Jul 2, 2025 · Learn when and how to use lifting straps, the best types for deadlifts and Olympic lifts, plus science-backed benefits and safety tips. May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. Nov 2, 2023 · Lifting straps can be made from leather, nylon, or cotton. Oct 11, 2017 · Which style is best if you choose to employ lifting straps in your back workouts? Are Versa Gripps better than straps? Jun 24, 2022 · Get to grips with this comprehensive guide on all you need to know about weightlifting gloves, lifting straps and wrist wraps for lifting. There's a far better option! Grips vs Straps for pulling Having trouble overloading my back in pull exercises because my grip strength is giving way before my muscle fatigues. lifting grips? Is there a place for both? So I’ve had the Gymreapers Padded Lifting Straps for about 6ish weeks now and I’ve implemented them mainly into my RDLs so I can focus on overload for my hamstrings and glutes, as well as my Barbell Rows so I can focus on the back, without my grip being the limiting factor. It’s important to use lifting grips and straps correctly and practice proper form to prevent injuries and maximize the benefits of these tools. Jul 4, 2025 · Discover whether lifting straps or hooks are better for your training. Grip Lifting grips provide a tighter and slightly stronger grip, ideal for maintaining hold during high-repetition exercises in bodybuilding or intense fitness sets. Apr 10, 2025 · What Are Lifting Straps? Lifting straps are one of the most popular and widely-used grip aids in the gym. When concentrating on pulling strength, use hooks; for endurance or many repetitions, use straps. I have read many reviews myself, so I figured I would make my own! I also show you how to use both of the Cobra Grips PRO are our heavy duty straps, and a perfect alternative to power lifting hooks for deadlifts. By now, you know what their intended purpose is and how to get the most out of them by adding them to your training routine. Lifting Grips vs. Learn how FightSense weight lifting grips can enhance your workout performance and provide wrist support. They have built-in and adjustable neoprene-padded wrist wrap support. I like to do farmers walk for grip strength. com Dec 28, 2023 · Learn the difference between lifting grips vs straps to improve your lifting performance and prevent injuries. Grips: Which is better for weightlifting? Lifting straps and lifting grips are both designed for the same reason: To give you a better grip on the barbell. Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. So, what are the differences between wrist straps vs wrist wraps? Wrist wraps are used to create rigid support around your wrist while Jun 18, 2024 · Which Should You Choose? The decision between lift straps and grips ultimately comes down to your personal preferences, lifting goals, and budget. Compare benefits, drawbacks, and top brands to enhance your strength training routine. For lifters in Canada, where winters challenge grip endurance and humidity tests gear durability, selecting the right tool—straps or grips—can elevate performance. Jan 17, 2022 · Discover the pros and cons of using lifting straps and chalk in your strength training workouts. The purpose of the strap is to help secure your grip and reduce the load placed directly on your hands and forearms. Feb 1, 2025 · But when your hands fatigue faster than your target muscles, do you prioritize raw grip development or employ tools to extend your workload? Let’s dissect the roles of lifting grips and lifting straps to determine their place in your training. Hand protection: Lifting grips protect your hands from calluses, blisters, and other injuries that can occur while lifting weights. Feb 1, 2025 · But when your hands fatigue faster than your target muscles, do you prioritize raw grip development or employ tools to extend your workload? Let’s dissect the roles of lifting grips and lifting straps to determine their place in your training. Oct 13, 2022 · Discover the key differences between Figure 8 lifting straps vs normal straps, from comfort and design to effectiveness. Used properly lifting grips help maximize your training and, of course, your gains. If your grip strength is holding you back from lifting heavier weights or effectively targeting the right muscle groups, lifting straps and hooks can help. For Beginners and Casual Lifters: Lift straps can be a cost-effective and straightforward solution for those who are just starting out or lift casually. High quality & made in the USA. Aug 14, 2023 · Therefore, the best option when deciding between chalk vs straps depends on the frequency of use, the style of training, and our performance goals. Although using them effectively requires some practice, they are more versatile, affordable, safer, and comfortable than lifting hooks. I am not a fan of chalk and liquid chalk which is why I am looking into these options. Let’s break May 27, 2014 · I recently bought a pair of Versa Gripps Pro and put them to the test against my old weight lifting straps. Lifting straps and weightlifting wrist hooks can accentuate your lifting abilities and utilize your body's full capacity and potential. For most people, lifting straps are the superior choice. As you can see, the main difference is the way they're designed and when you can use them. Olympic weightlifters use straps to help improve their grip on the barbell when performing heavy lifts such as deadlifts, snatches, and cleans. Lifting straps vs. Nov 2, 2023 · If your grip is failing, you might be looking for lifting straps vs lifting hooks as a solution. Apr 29, 2023 · Final Thoughts Choosing between lifting grips and straps ultimately comes down to personal preference and fitness goals. Achieve your lifting goals with the perfect lifting accessories. Your lifting is feeling good: You’re upping the weights, and you’ve almost hit a new one-rep max on your deadlifts this week. In this comprehensive guide, we’ll explore the differences between these two accessories so you can decide for yourself which one to use. I used to use lifting straps when I was primarily going for a bodybuilder physique, but after I did a strongman competition I stopped and my grip strength caught up to my lifts. We also include a buyer's guide for lifting straps. Straps are made of durable materials such as nylon or cotton and are wrapped around the lifter's wrist and the barbell to create a more secure hold. Dec 26, 2023 · Hook grip vs. So, should you use straps or chalk? If your goal is to increase grip strength to compete in powerlifting, then you should use chalk and only use straps when necessary. I mean the difference is almost not even comparable. Here's my complete review. Make an informed choice for your workout. Aug 6, 2024 · Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. Find the best lifting straps in this in-depth buying guide. Sep 15, 2024 · Lifting hooks vs straps – discover the best choice for strength training and the pros and cons of both lifting hooks and lifting straps. I might try versa grips or figure 8 straps. Aug 11, 2023 · Lifting straps are the better choice for most lifters looking to improve their grip in the gym, but hooks are still a great piece of equipment for newer lifters who want to use them for deadlifts, barbell rows and shrugs. Find out what the best models are. Going to get either Versa grips or Lifting straps (not sure the brand, recommendations welcome). They offer that extra bit of reassurance, especially on back days or when fatigue starts to kick in when doing volume sets. A critical yet overlooked aspect of any fitness journey, your grip choice can make or break your gym routine. This article will dive deep into the nitty-gritty of hand grips for lifting, drawing comparisons, and clarifying differences. Learn which hand grips for lifting optimize your gym performance in our grips for weightlifting guide. Straps are used only for pulling exercises like Deadlifts, Shrugs, Pull Ups or Lat Pull Downs. What RP by Versa Gripps are: A self-supported grip designed by strength training experts to help athletes optimize their lifting. Sep 15, 2024 · Discover the benefits and drawbacks of lifting grips vs straps. Both tools can help improve your grip strength and lift heavier weights. Nov 27, 2022 · Lifting straps vs. Today, we’re comparing lifting grips versus lifting straps. They’re also both commonly confused with one another because of how similar they seem. Pros Of Lifting Grips Improved grip: Lifting grips provide a better grip by increasing the friction between your hand and the weight, allowing you to lift heavier weights. If you don't care about forearms/grip then go right ahead -7 Just use an over under grip and build up your grip strength. It's usually less of an issue on stuff like cable rows but can be an issue with barbell rows, RDLs, and deadlifts. SNAPLOCS E Feb 10, 2025 · Lifting straps vs. Boost your grip and performance! smackdown time between two grip accessories that do the same thing, but go about their business in totally different ways. Feb 10, 2025 · Lifting straps vs. Many just aren't thick enough to function well as a grip pad, leaving you with chaffing despite having used protection. 🛒Shop Gymreapers Lifting Straps: https Versa Gripps Outperform Gloves and Lifting Straps Anyone who lifts weights knows that grip strength is often their weakest link. The concept is fairly simple, the weightlifting strap allows the transfer of some of the weight load away from the users grip and to the wrist and forearm. Aug 6, 2020 · There are three different (more common) styles of lifting straps: closed-loop straps, lasso straps, and Figure 8 straps. But when comparing lifting straps vs. Nov 5, 2024 · Oftentimes, weak grip strength is a tremendous hurdle to overcome, but one with a couple of quick solutions. If you have trouble with traditional straps try figure 8s. Whether performing high repetitions with lighter weight, or low repetitions with heavier weight, an unsupported or unprotected grip can result in having to cut the routine short, or even dropping the weight. Straps are awesome to use if you've maxed out your grip, but still have gas left in the tank for your prime movers. They offer stability and support for extended sets, preventing slipping even during extended Wrist Straps with Grips: When it comes to heavy pulling movements like deadlifts or rows, I've found wrist straps with added grip padding to be a game-changer. We discuss which type of strap will be best for your situation, including the pros and cons. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). . Edit: thanks for all of the recommendations Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. (And no, straps aren’t cheating if you know when to use them. We’ve covered some common questions and how lifting grips can help with your lifts None. The strength of your pulls will usually outpace your grip strength. Death Grips Vs. Fashions and Gloves are great for preventing callouses and hand discomfort, not so great for assisting grip. Aug 6, 2020 · The Verdict on Grips vs Straps Lifting grips are a great tool for any serious or recreational lifter. Most of my strapped pulls are in the 500s/600s. May 24, 2025 · When to Use Lifting Hooks vs Straps For maximum effort exercises like deadlifts or shrugs, where grip tiredness can limit you, lifting hooks are perfect. We’ve laid out the differences and benefits of lifting strap in this guide, so check out the comparisons. As of now even my deadlift isn't limited by grip anymore . *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. Whether you're focused on building muscle, increasing strength, or improving endurance, these grips give you the power to go beyond your limits—without worrying about grip fatigue. See full list on gymreapers. We’ve covered some common questions and how lifting grips can help with your lifts Jan 30, 2016 · Lifting grips, lifting straps and power hooks are designed to make your workout safer and more comfortable, but most products just complicate your workouts. Learn which type of straps best suit your lifting needs! Nov 2, 2023 · Wrist wraps vs lifting straps are two important pieces of equipment that intermediate to advanced lifters wear in the gym. Apr 25, 2025 · Discover the differences between lifting straps vs hooks and find out which one suits your lifting style for better grip support and performance. Learn which accessory is best for your specific needs and preferences. But know that your grip will never catch up to your heaviest pulls. . Jan 9, 2025 · Understand the key differences between lifting supports and straps. May 16, 2025 · What’s the difference between lifting grips and lifting wraps, and which one do you need? Let’s compare wrist straps for lifting and weightlifting grips. Reply reply _timewaster • Apr 25, 2025 · Learn the differences between weight lifting straps vs hooks and discover which one is better suited for your lifting goals. Aug 6, 2020 · Lifting grips are a powerful piece of equipment because they serve multiple purposes, offer wrist support, and provide palm protection. ) But there are May 9, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Oct 2, 2022 · Guides Lifting Straps Training Equipment Figure 8 Straps vs Normal Straps: Everything You Need to Know By Ihor Shymechko Published: October 2, 2022 Updated: December 21, 2024 Read More Versa Gripps weight lifting grips and workout straps will help to replace your gym gloves and are designed to help men and women, who are fitness enthusiasts thrive. Unlike outdated lifting straps, VERSA GRIPPS PRO features a patented, quick-release design that makes them fast and easy to use between sets. Apr 7, 2025 · I will show you the best lifting straps in this article. Jan 30, 2025 · Straps or hooks? Find out which weightlifting grip aid is best for you. They are typically made of durable materials like nylon, cotton, or leather and are designed to wrap around both your wrist and the barbell or dumbbell. Feb 1, 2025 · Grip strength is a universal limiter in strength sports, but regional factors like climate and training styles can influence your gear choices. Lifting Straps Now, let’s take a deeper look at the differences between them for certain functionalities. Which do you choose? If you’ve been eyeing lifting grips but haven’t tried them out yet, this video will help you make the right decision. However, they are not used for the same purpose. I don't use them on every single set, but I always break them out once my grip starts to fatigue. Mar 2, 2023 · Weight lifting grips and pads can benefit your workouts both in terms of performance and comfort. Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding 2. Mar 6, 2025 · Exercise Scientists Explain Why Lifting Straps Are the Most Effective Weightlifting Gear They specifically recommend using Versa Gripps for a strong grip and reduced strain. Differences Between Lifting Straps & Hooks The main differences between lifting straps and hooks are: Versatility Sep 7, 2019 · What are the best lifting straps for serious lifters and bodybuilders? The answer is to not use lifting straps. Jan 3, 2025 · Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. giqq dtlpmgoa ilphzsgw vdcsr iujquf cyxx slnn uqxinf kvksv fcom